WOD

Throw down with the world on your terms

Design your hero WOD. Your legacy.

Crowdsourced WODs from Crossfitters across the globe. Be the first to share your hero WOD. Make it personal.

Submit my WOD
devilspress
Lance
Dump truck

5 rounds for time

4 devils press 22.5/15kg

6 squat cleans 70/47.5kg

10 handstand push ups

20 abmat sit ups

*For time

x
5
handstandwalk
Meg
Meg Holyman

10 Deadlifts 80/110kg, Handstand walk 10m, 20 box jump overs

8 Deadlifts 90/120kg, Handstand walk 10m, 18 box jump overs

6 Deadlifts 100/130kg, Handstand walk 10m, 16 box jump overs

4 Deadlifts 110/140kg, Handstand walk 10m, 14 box jump overs

2 Deadlifts 120/150kg, Handstand walk 10m 12 box jump overs

*For time

x
Dumbells
Brendan
The Bean

12 Toes to bar

10 Burpee box jumps

8 Double hang DB power clean @ 22.5/15kg

6 double DB front squats @ 22.5/15kg

*Rounds and Reps

x
5
number 1
1
circle image - step 1 - pull up

Pick your favourite movements

Create a workout with movements that you know you’ll dominate - or just with ones you enjoy. This is your fitness legacy, don’t be afraid to cherry pick!

circle image - step 2 - girl running stairs

Post your WOD with your best time

This is your time to shine! Show the world exactly why this is your workout. Post your best time and a video of the creator smashing it! 

number 2
2
number 3
3
circle image - step 3 - squat

Embrace the competition

Anyone worldwide can try your workout and post their scores. Will you remain #1 or will someone steal that spot?  Watch the leaderboard.

devilspress
Lance

Dump truck

5 rounds for time

4 devils press 22.5/15kg

6 squat cleans 70/47.5kg

10 handstand push ups

20 abmat sit ups

*For time

x

5

handstandwalk
Meg

Meg Holyman

10 Deadlifts 80/110kg, Handstand walk 10m, 20 box jump overs

8 Deadlifts 90/120kg, Handstand walk 10m, 18 box jump overs

6 Deadlifts 100/130kg, Handstand walk 10m, 16 box jump overs

4 Deadlifts 110/140kg, Handstand walk 10m, 14 box jump overs

2 Deadlifts 120/150kg, Handstand walk 10m 12 box jump overs

*For time

x

Dumbells
Brendan

The Bean

12 Toes to bar

10 Burpee box jumps

8 Double hang DB power clean @ 22.5/15kg

6 double DB front squats @ 22.5/15kg

*Rounds and Reps

x

5

run
Chris

Rusty

1 Mile Run

40 Thrusters @ 42.5/30kg

40 Burpee over bar

40 Hand release push ups

40 Burpee over Bar

40 Thrusters @ 42.5/30kg

1 mile Run

*For time

x

boxjump
Jed

If ya ain’t first ya last

30 Clean and jerks @60/40kg

30 Burpee box jump overs 24”/20”

30 Power snatch’s @60/40kg

30 Burpee box jump overs 24”/20”

*For time

x

Lily

Thick Thighs Save Lives

22 Dumbbell snatches @ 25/17.5kg

22 Front squats @ 75/50kg

22 Dumbbell snatches @ 25/17.5kg

22 Wall balls @ 20/14lbs

22 dumbbell snatches @ 25/17.5kg

22 power cleans @ 75/50pnds

x

Guillaume

5 Baguettes

Every 5mins on the minute

500m Row

5 Rope climbs

5 Deadlift @140/100

*Score is the sum of the time you get each round

x

5

Casey

Dirty Dubs

800m Run

30 Single arm devils press (22/15kg)

150 Double unders

30 Pull-ups

100 Double unders

30 Box jumps

50 Double unders

30 Hang power clean (60/40)

25 Double unders

30 Burpees

800m Run

*For time

x

jumping rope
Sav

Double trouble

500 double unders for time

*5 ring muscle ups every break *

x

Person at the running blocks
Tom

The tickler

200m run

5 bar muscle ups

5 power cleans @ 110/80 kgs

15 wall balls @ 20/14lbs (10/9 foot targets)

*For time

x

5

Person on rings
Garrett

GPR

10 ring muscle ups

20m unbroken handstand walk

30 GHD situps

40 double unders

*For time

x

4

weightlifter in front squat position
Calvin

Sour central

Every 20 secs for 30 rounds

1 squat clean

*Score is your weight (must finish to count).*

x

person climbing rope
Josh

All the way up

1-2-3-4-5

Rope climbs

Ring muscle ups

Squat snatches @ 80/55 kgs

*For time

x

5

girl stretching

Etch your WOD in history

Submit your WOD to get early access and be featured!
Etch your WOD in history
Submit my WOD